The Brand New Vegan Podcast

Comparing Soy Sauces

July 22, 2022 Season 2 Episode 6
The Brand New Vegan Podcast
Comparing Soy Sauces
Show Notes

Read your labels carefully as they can be sneaky!  I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:

  • Kikkoman® Less Sodium Soy Sauce 
    • Serving size: 1 Tablespoon
    • Calories:  10
    • Sodium:  590mg
  • San-J™ 28% Less Sodium Tamari
    • Serving size: 1 Tablespoon
    • Calories: 10
    • Sodium: 710mg
  • Organics® Organic Coconut Aminos
    • Serving size: 1 Tablespoon
    • Calories: 25
    • Sodium: 420mg
  • Bragg® Liquid Aminos
    • Serving size: 1 teaspoon
    • Calories:  5  per teaspoon (15 per tablespoon)
    • Sodium: 310mg per teaspoon  (930mg per Tablespoon) !


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