Comparing Soy Sauces

Read your labels carefully as they can be sneaky!  I demonstrate that this week by comparing 4 different types of soy-based sauces:

SHOW NOTES:

• Kikkoman® Less Sodium Soy Sauce 
  • Serving size: 1 Tablespoon
  • Calories:  10
  • Sodium:  590mg
• San-J™ 28% Less Sodium Tamari
  • Serving size: 1 Tablespoon
  • Calories: 10
  • Sodium: 710mg
• Organics® Organic Coconut Aminos
  • Serving size: 1 Tablespoon
  • Calories: 25
  • Sodium: 420mg
• Bragg® Liquid Aminos
  • Serving size: 1 teaspoon
  • Calories:  5  per teaspoon (15 per tablespoon)
  • Sodium: 310mg per teaspoon  (930mg per Tablespoon) !

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